QR Health

Q.R Him

  • Specifically formulated for men's daily use
  • Contains B group, C and D vitamins, essential minerals and increased levels of magnesium and zinc to support mens health
  • Orange flavour, 20 tablets per tube

QR Him effervescent tablets, when dissolved in water, produce a pleasant tasting therapeutic drink.

QR Him is a daily multivitamin specifically formulated to support the health of Australian Men.

QR Him conbines multi B-group vitamins, vitamin C and essential minerals to sustain muscle and nerve action, help relieve tiredness, assist with stress and boost your energy levels 


Children 12 years to Adult: Dissolve one tablet in a glass of water
Take daily or as directed by your doctor
Not to be used in children under 12 years of age without medical advice
Always read the label. Use only as directed
If symptoms persist or for long term daily use (greater than 6 months), consult your healthcare professional
Vitamin supplements should not replace a balanced diet.

Why We Need It

  • Helps convert carbohydrates into energy and is essential for the functioning of the heart, muscles, and nervous system
  • Thiamine supplementation can
    • improve mood,
    • improve perceived energy levels and 
    • reduce feeling of fatigue
  • Needed for normal cell function, growth, and energy production
  • Riboflavin promotes wound healing
  • Assists in the functioning of the digestive system, skin, and nerves
  • Nicotinamide helps the body metabolise fats and carbohydrates
  • Essential for growth and metabolism
  • During times of stress B5 can improve the body’s response and improves nutrient intake
  • Needed to make hemoglobin, for red blood cell metabolism, for the nervous and immune systems to produces antibodies that are used to fight many diseases
  • Is used to metabolize proteins
  • Symptomatic relief of stress
  • Essential for growth and the metabolism of carbohydrates and fats
  • Works with vitamin B12 and vitamin C to break down use and create new proteins, helps form red blood cells, produce DNA, and grow tissues
  • Reduces the risk of neural tube defects during pregnancy
  • Folate can help to maintain brain function
  • Folate supplementation can improve responsiveness to anti-depressant medication
  • Important for metabolism,
  • Helps in the formation of red blood cells
  • Helps in the maintenance of the central nervous system
  • Helps protect the heart
  • Essential for healthy growth and development
  • Low levels of B12 are associated with depression
  • Necessary for the growth and repair of tissues, and to form collagen, a protein used to make skin, scar tissue, tendons, ligaments and blood vessels
  • Vitamin C acts as a powerful anti-oxidant
  • Helps maintain a healthy immune system
  • Can help reduce the incidence of colds
  • Vitamin D boosts the uptake of Calcium.
  • It also regulates the amount of calcium and phosphorus in the blood,
  • Vitamin D appears to be important in the prevention of a number chronic diseases.
  • A large proportion of Australian adults have inadequate Calcium intake or Vitamin D status
  • Calcium is essential for bone health
  • Helps to stimulate nervous system function
  • Supports immune function and maintains overall health
  • Calcium (supported by vitamin D) assists in the prevention & treatment of osteoporosis with long term use
  • Magnesium assists with regulating muscle activity and nerve conduction
  • Essential in glycogen breakdown, fat oxidation and protein synthesis
  • Zinc is essential to immune function and protects against oxidant damage
  • Zinc is important in exercise metabolism and protection from free radical damage
  • Iron is a component of a number of proteins (haemoglobin, myoglobin) and critical to oxygen transport in blood
  • Manganese is involved in the metabolism of carbohydrates and amino acids
  • Copper is a component of many enzymes
  • Copper deficiency can affect the immune and cardiovascular system
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